Filipino 路 Iconic
Halo-halo
Halo-halo (halo-halo), a Manila plate from Philippines.
25 min254 kcalIndulgentUnder 400 kcalVegetarian
Canned 路 fruit
Young jackfruit, canned
Also called green jackfruit
Allergens: none flagged.
Per 100 g
| Calories | 40 kcal |
| Protein | 1 g |
| Carbohydrate | 9 g |
| Fiber | 2 g |
| Total sugars | 4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
馃嚮馃嚦 VietnamSoutheast Asia
Hanoi Young Jackfruit and Pork
Pork tenderloin 路 Young jackfruit, canned 路 Spinach
Vietnamese
Hanoi Young Jackfruit and Pork
Hanoi Young Jackfruit and Pork. Young jackfruit drinks sauce the way a stew meat would. Rinse the canned fruit so the brine does not salt the pot.
47 min235 kcalHealthy32 g proteinUnder 400 kcal
馃嚮馃嚦 VietnamSoutheast Asia
Hue Pork and Jackfruit Stew
Pork tenderloin 路 Young jackfruit, canned 路 Kale
Vietnamese
Hue Pork and Jackfruit Stew
Hue Pork and Jackfruit Stew. Young jackfruit shreds into the stew and takes on the pork juices. Rinse it well so the canning liquid stays out.
47 min257 kcalHealthy33 g proteinUnder 400 kcal