Help

Spices · spices

Ground ginger

Allergens: none flagged.

Per 100 g

Calories335 kcal
Protein9 g
Carbohydrate71.6 g
Fiber14.1 g
Total sugars3.4 g
Fat4.2 g
Saturated fat2.6 g
Cholesterol0 mg
Sodium27 mg
Potassium1320 mg
Calcium114 mg
Iron19.8 mg
Magnesium214 mg
Zinc3.64 mg
Vitamin A2 mcg
Vitamin C0.7 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0.8 mcg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.17 mg
Niacin (B3)9.62 mg
Vitamin B60.63 mg
Folate13 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

Back to ingredients A–Z