Nuts & Baking · nuts
Ground flaxseed
Allergens: none flagged.
Per 100 g
| Calories | 514 kcal |
| Protein | 18 g |
| Carbohydrate | 34.4 g |
| Fiber | 23.1 g |
| Total sugars | 2 g |
| Fat | 37.3 g |
| Saturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Potassium | 793.4 mg |
| Calcium | 229.9 mg |
| Iron | 5.78 mg |
| Magnesium | 372.1 mg |
| Zinc | 4.74 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3.67 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 3.76 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 41.45 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Ground flaxseed is in the table
No seeded recipe uses it yet. The page stays so the index can grow without a redesign.