American
Cioppino
Cioppino (cioppino), a California dish from the United States.
1 hr 5 min219 kcalModerate31 g proteinUnder 400 kcal
Produce 路 vegetables
Fennel bulb
Also called fennel
Allergens: none flagged.
Per 100 g
| Calories | 31 kcal |
| Protein | 1.2 g |
| Carbohydrate | 7.3 g |
| Fiber | 3.1 g |
| Total sugars | 3.9 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Potassium | 414 mg |
| Calcium | 49 mg |
| Iron | 0.73 mg |
| Magnesium | 17 mg |
| Zinc | 0.2 mg |
| Vitamin A | 48 mcg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin K | 62.8 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 27 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
French
Fennel ham gratin
Fennel ham gratin (witloof met ham), a Home dish from Belgium.
55 min188 kcalModerateUnder 400 kcal
French 路 Iconic
Fish bouillabaisse
Fish bouillabaisse, a dish from France (bouillabaisse).
48 min312 kcalModerate39 g proteinUnder 400 kcal
馃嚭馃嚫 United StatesNorth America
San Francisco Crab Cioppino
Crab 路 Shrimp, peeled 路 Mussel, cooked
American
San Francisco Crab Cioppino
San Francisco Crab Cioppino, the San Francisco plate. Simmer the tomato and fennel, add the shellfish, and stop when the mussels open and the shrimp curl.
1 hr 2 min174 kcalModerateUnder 400 kcal
馃嚭馃嚫 United StatesNorth America
California Cioppino with Fennel
White fish fillet 路 Shrimp, peeled 路 Clam
American
California Cioppino with Fennel
California Cioppino with Fennel, the California plate. Simmer the fennel in tomato, then add the seafood and stop when the clams open and the fish flakes.
53 min156 kcalModerateUnder 400 kcal
馃嚠馃嚬 ItalySouthern Europe
Ligurian Fish Stew
White fish fillet 路 Tomato 路 Fennel bulb
Italian
Ligurian Fish Stew
Ligurian Fish Stew, the Liguria plate. Simmer the fennel and tomato, then poach the fish until it flakes. Do not let the pot boil hard.
50 min156 kcalHealthyUnder 400 kcal
馃嚝馃嚪 FranceWestern Europe
Marseille Fish Stew
White fish fillet 路 Mussel, cooked 路 Shrimp, peeled
French
Marseille Fish Stew
Marseille Fish Stew, the Marseille plate. Simmer the fennel and tomato with saffron, then add the seafood and stop when the mussels open.
56 min165 kcalModerateUnder 400 kcal
馃嚠馃嚬 ItalySouthern Europe
Ligurian Shrimp and Fennel
Shrimp, peeled 路 Fennel bulb 路 Yellow onion
Italian
Ligurian Shrimp and Fennel
Ligurian Shrimp and Fennel, the Liguria plate. Pat the food dry and saut茅 Ligurian Shrimp and Fennel in a wide pan until it takes color and the center is cooked. Do not crowd...
38 min122 kcalHealthyUnder 400 kcal
馃嚝馃嚪 FranceWestern Europe
Toulon Fish and Fennel
Fennel bulb 路 White fish fillet 路 Yellow onion
French
Toulon Fish and Fennel
Toulon Fish and Fennel, the Toulon plate. In Toulon, sweat the onion, then simmer Toulon Fish and Fennel at a quiet bubble until the thickest piece yields and the liquid looks...
1 hr 2 min133 kcalHealthyUnder 400 kcal