Singaporean · Iconic
Fish head curry
Fish head curry (鱼头咖喱), a Singapore plate from Singapore.
1 hr 20 min321 kcalIndulgent26 g proteinUnder 400 kcal
Produce · herbs
Curry leaves
Allergens: none flagged.
Per 100 g
| Calories | 70 kcal |
| Protein | 6 g |
| Carbohydrate | 10 g |
| Fiber | 5 g |
| Total sugars | 0 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Singaporean
Cereal prawns
Cereal prawns (麦片虾), a Hawker dish from Singapore.
33 min148 kcalModerateUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Mekong Chicken with Curry Leaf
Chicken breast · Curry leaves · Sweet potato
Vietnamese
Mekong Chicken with Curry Leaf
Mekong Chicken with Curry Leaf. Curry leaf and lemongrass mark the Khmer-influenced delta. The chicken simmers with sweet potato until both are tender.
37 min326 kcalHealthy34 g proteinUnder 400 kcal
🇲🇾 MalaysiaSoutheast Asia
Penang Nyonya Chicken and Shiitake
Chicken breast · Shiitake mushroom · Potato
Malaysian
Penang Nyonya Chicken and Shiitake
Penang Nyonya Chicken and Shiitake. Nyonya chicken and shiitake, braised. Fermented soybean is the classic salt. A small spoon of soy does that job here.
47 min337 kcalHealthy36 g proteinUnder 400 kcal
🇲🇾 MalaysiaSoutheast Asia
Malacca Sour Fish Stew
White fish fillet · Tamarind paste · Okra
Malaysian
Malacca Sour Fish Stew
Malacca Sour Fish Stew. Asam pedas is sour and hot. Tamarind and tomato make the sour note, and okra gives the stew a little body.
37 min198 kcalHealthy22 g proteinUnder 400 kcal
🇲🇾 MalaysiaSoutheast Asia
Terengganu Grilled Fish
White fish fillet · Lemongrass · Ground turmeric
Malaysian
Terengganu Grilled Fish
Terengganu Grilled Fish. Ikan bakar is grilled fish with a spice rub. A teaspoon of oil and turmeric, then high heat until it flakes.
29 min153 kcalHealthyUnder 400 kcal
🇲🇾 MalaysiaSoutheast Asia
Johor Vegetable Coconut Soup
Firm tofu · Green cabbage · Spinach
Malaysian
Johor Vegetable Coconut Soup
Johor Vegetable Coconut Soup. Sayur lodeh is vegetables in coconut. A small splash of coconut milk perfumes the pot without turning it into a rich curry.
37 min284 kcalHealthy23 g proteinUnder 400 kcal
🇲🇾 MalaysiaSoutheast Asia
Kuala Lumpur Herb Chicken Salad
Chicken breast · Mint · Cilantro
Malaysian
Kuala Lumpur Herb Chicken Salad
Kuala Lumpur Herb Chicken Salad. Ulam is a pile of herbs. Poached chicken makes it a meal, and the dressing is lime, not a sweet rojak sauce.
34 min254 kcalHealthy33 g proteinUnder 400 kcal
Indian
Garudhiya
Garudhiya, a dish from Maldives.
32 min380 kcalModerate25 g proteinUnder 400 kcal
Indian
Mas huni
Mas huni, a dish from Maldives.
22 min129 kcalModerateUnder 400 kcal
Indian
Chile fish curry
Chile fish curry, a dish from Maldives (riha).
37 min305 kcalIndulgent22 g proteinUnder 400 kcal
Indian
Grilled chili fish
Grilled chili fish, a dish from Maldives (fihunu mas).
27 min155 kcalModerateUnder 400 kcal
Indian
Tuna pastries
Tuna pastries, a dish from Maldives (biskeemiyaa).
37 min254 kcalModerateUnder 400 kcal
Sri Lankan
Coconut sambol
Coconut sambol, a dish from Sri Lanka (පොල් සම්බෝල).
20 min88 kcalModerateUnder 400 kcalVegan
Sri Lankan
Ambul thiyal
Ambul thiyal, a dish from Sri Lanka (ඇඹුල් තියල).
37 min104 kcalModerateUnder 400 kcal
Sri Lankan
Red lentil curry
Red lentil curry, a dish from Sri Lanka (පරිප්පු).
37 min444 kcalIndulgentVegan
Sri Lankan
Eggplant moju
Eggplant moju, a dish from Sri Lanka (වම්බටු).
32 min114 kcalHealthyUnder 400 kcalVegan
Polynesian
Tuna in lolo
Tuna in lolo, a dish from Tuvalu (ika).
27 min259 kcalIndulgentUnder 400 kcal