Chinese
Cumin lamb
Cumin lamb (孜然羊肉), a Hunan dish from China.
33 min200 kcalModerate25 g proteinUnder 400 kcal

Spices · spices
Allergens: none flagged.
| Calories | 375 kcal |
| Protein | 17.8 g |
| Carbohydrate | 44.2 g |
| Fiber | 10.5 g |
| Total sugars | 2.2 g |
| Fat | 22.3 g |
| Saturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Potassium | 1788 mg |
| Calcium | 931 mg |
| Iron | 66.36 mg |
| Magnesium | 366 mg |
| Zinc | 4.8 mg |
| Vitamin A | 64 mcg |
| Vitamin C | 7.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3.33 mg |
| Vitamin K | 5.4 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.58 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Chinese
Cumin lamb (孜然羊肉), a Hunan dish from China.
33 min200 kcalModerate25 g proteinUnder 400 kcal
French
Grostl (Gröstl), a Tyrol dish from Austria.
33 min241 kcalModerateUnder 400 kcal
Polish
Czech goulash (guláš), a Home dish from Czechia.
55 min253 kcalModerate27 g proteinUnder 400 kcal
Polish
Garlic soup (česnečka), a Soup dish from Czechia.
1 hr 5 min149 kcalModerateUnder 400 kcal
Polish
Potato soup (zemiaková polievka), a Soup dish from Slovakia.
1 hr 5 min120 kcalModerateUnder 400 kcal

Indian · Iconic
Chickpeas in a tomato-onion gravy with cumin and garam masala.
45 min494 kcalModerateVegetarian

Indian
A soft red-lentil stew with a cumin-garlic finish.
35 min237 kcalHealthyUnder 400 kcalVegetarian
Bangladeshi
Masoor dal, a dish from Bangladesh (মসুর ডাল).
37 min268 kcalModerateUnder 400 kcalVegan
Indian
Yellow dal with tadka, a dish from India (दाल तड़का).
48 min240 kcalModerateUnder 400 kcalVegetarian
Indian
Aloo gobi, a dish from India (आलू गोभी).
48 min205 kcalHealthyUnder 400 kcalVegan
Indian
Potato samosa, a dish from India (समोसा).
53 min311 kcalModerateUnder 400 kcalVegan
Nepali · Iconic
Dal bhat, a dish from Nepal (दाल भात).
48 min516 kcalModerateVegetarian
Nepali
Potato tarkari, a dish from Nepal (तरकारी).
32 min181 kcalHealthyUnder 400 kcalVegan
French
Austrian gulasch, a dish from Austria (Gulasch).
1 hr 18 min258 kcalModerate28 g proteinUnder 400 kcal
Polish
Vepřo knedlo zelo, a dish from Czechia (vepřo knedlo).
1 hr 8 min372 kcalModerate36 g proteinUnder 400 kcal
Scandinavian
Hapukapsas, a dish from Estonia.
58 min221 kcalModerate23 g proteinUnder 400 kcal
Hungarian
Gulyás, a dish from Hungary.
1 hr 8 min364 kcalHealthy29 g proteinUnder 400 kcal
Polish
Mici, a dish from Romania.
24 min409 kcalModerate47 g protein