Chinese · Iconic
Peking duck
Peking duck (北京烤鸭), a Beijing plate from China.
1 hr 45 min377 kcalModerate30 g proteinUnder 400 kcal

Produce · vegetables
Allergens: none flagged.
| Calories | 15 kcal |
| Protein | 0.7 g |
| Carbohydrate | 3.6 g |
| Fiber | 0.5 g |
| Total sugars | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 147 mg |
| Calcium | 16 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Zinc | 0.2 mg |
| Vitamin A | 5 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin K | 16.4 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Chinese · Iconic
Peking duck (北京烤鸭), a Beijing plate from China.
1 hr 45 min377 kcalModerate30 g proteinUnder 400 kcal
Greek · Iconic
Chicken gyro (γύρος), a Athens plate from Greece.
45 min385 kcalModerate36 g proteinUnder 400 kcal
Polynesian · Iconic
Poisson cru (poisson cru), a Fiji plate from Fiji.
45 min222 kcalIndulgent21 g proteinUnder 400 kcal
Polynesian · Iconic
Ika mata (ika mata), a Cook Islands plate from Fiji.
45 min243 kcalIndulgentUnder 400 kcal
Vietnamese
Com tam (cơm tấm), a Saigon dish from Vietnam.
33 min424 kcalModerate27 g protein
Japanese
Chirashi (ちらし寿司), a Edo dish from Japan.
28 min363 kcalModerateUnder 400 kcal
Japanese
Hiyashi chuka (冷やし中華), a Summer dish from Japan.
33 min238 kcalModerateUnder 400 kcal
Korean
Kimbap (김밥), a Lunch dish from South Korea.
28 min306 kcalModerateUnder 400 kcal
Korean
Naengmyeon (냉면), a North dish from South Korea.
33 min273 kcalModerateUnder 400 kcal
Thai
Yam nua (ยำเนื้อ), a Central dish from Thailand.
33 min168 kcalModerate20 g proteinUnder 400 kcal
Scandinavian
Agurkesalat (agurkesalat), a Side dish from Denmark.
28 min60 kcalModerateUnder 400 kcalVegan
Scandinavian
Smorgastarta (smörgåstårta), a Party dish from Sweden.
28 min324 kcalModerateUnder 400 kcal
Singaporean
Nasi lemak (nasi lemak), a Malay dish from Singapore.
1 hr 5 min422 kcalIndulgent
Taiwanese
Gua bao (割包), a Street dish from Taiwan.
33 min305 kcalModerateUnder 400 kcal
Taiwanese
Scallion beef roll (牛肉捲餅), a Snack dish from Taiwan.
33 min221 kcalModerateUnder 400 kcal
Israeli
Israeli salad (סלט ישראלי), a Salad dish from Israel.
28 min50 kcalModerateUnder 400 kcalVegan
Greek
Gyros (γύρος), a Street dish from Greece.
33 min260 kcalModerate24 g proteinUnder 400 kcal
Greek
Tzatziki (τζατζίκι), a Meze dish from Greece.
28 min97 kcalModerateUnder 400 kcalVegetarian
Polish
Cucumber soup (ogórkowa), a Soup dish from Poland.
1 hr 5 min118 kcalModerateUnder 400 kcal
Polish
Mizeria (mizeria), a Salad dish from Poland.
28 min74 kcalModerateUnder 400 kcalVegetarian
Scandinavian
Cold beet soup (aukstā zupa), a Summer dish from Latvia.
28 min119 kcalModerateUnder 400 kcalVegetarian
Scandinavian
Pickle soup (agurkinė), a Soup dish from Lithuania.
1 hr 5 min120 kcalModerateUnder 400 kcal
Vietnamese
A caramel-edged pork chop, broken-rice spirit, and a sharp scallion oil.
1 hr 5 min491 kcalModerate33 g protein
Yunnan Mint Chicken Salad
Chicken breast · Mint · Cilantro
Chinese
Yunnan Mint Chicken Salad. Yunnan tables use mint the way other regions use scallion. Toss it with the warm chicken so the leaves wilt just a little.
34 min263 kcalHealthy33 g proteinUnder 400 kcal