Egyptian · Iconic
Umm ali
Umm ali (أم علي), a Cairo plate from Egypt.
1 hr 5 min505 kcalIndulgentVegetarian
Bakery · grains
Country bread
Allergens: Wheat, Gluten.
Per 100 g
| Calories | 272 kcal |
| Protein | 10.8 g |
| Carbohydrate | 51.9 g |
| Fiber | 2.2 g |
| Total sugars | 4.6 g |
| Fat | 2.4 g |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 602 mg |
| Potassium | 117 mg |
| Calcium | 52 mg |
| Iron | 3.91 mg |
| Magnesium | 32 mg |
| Zinc | 1.04 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.7 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.82 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 123 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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