Argentine · Iconic
Humita
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Produce · vegetables
Sweet corn
Also called corn
Allergens: none flagged.
Per 100 g
| Calories | 73 kcal |
| Protein | 2.8 g |
| Carbohydrate | 14.7 g |
| Fiber | 2.4 g |
| Total sugars | 7.4 g |
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 237 mg |
| Calcium | 0.66 mg |
| Iron | 0.39 mg |
| Magnesium | 25.76 mg |
| Zinc | 0.56 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.59 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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