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Drinks · drinks

Coconut water

Allergens: none flagged.

Per 100 g

Calories18 kcal
Protein0.2 g
Carbohydrate4.2 g
Fiber0 g
Total sugars3.9 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium26 mg
Potassium165 mg
Calcium7 mg
Iron0.03 mg
Magnesium6 mg
Zinc0.02 mg
Vitamin A0 mcg
Vitamin C9.9 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Thiamin (B1)0.03 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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