Persian · Iconic
Zereshk polo
Zereshk polo (زرشک پلو), a Iran plate from Iran.
1 hr 20 min505 kcalModerate30 g protein
Spices · spices
Ground cinnamon
Allergens: none flagged.
Per 100 g
| Calories | 247 kcal |
| Protein | 4 g |
| Carbohydrate | 80.6 g |
| Fiber | 53.1 g |
| Total sugars | 2.2 g |
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Potassium | 431 mg |
| Calcium | 1002 mg |
| Iron | 8.32 mg |
| Magnesium | 60 mg |
| Zinc | 1.83 mg |
| Vitamin A | 15 mcg |
| Vitamin C | 3.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.32 mg |
| Vitamin K | 31.2 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.33 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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