Burmese · Iconic
Nan gyi thoke
Nan gyi thoke (နန်းကြီးသုပ်), a Mandalay plate from Myanmar.
40 min453 kcalModerate24 g protein
Produce · herbs
Cilantro
Also called coriander leaves, fresh coriander
Allergens: none flagged.
Per 100 g
| Calories | 23 kcal |
| Protein | 2.1 g |
| Carbohydrate | 3.7 g |
| Fiber | 2.8 g |
| Total sugars | 0.9 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Potassium | 521 mg |
| Calcium | 67 mg |
| Iron | 1.77 mg |
| Magnesium | 26 mg |
| Zinc | 0.5 mg |
| Vitamin A | 337 mcg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.5 mg |
| Vitamin K | 310 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.11 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 62 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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