Burmese · Iconic
Nan gyi thoke
Nan gyi thoke (နန်းကြီးသုပ်), a Mandalay plate from Myanmar.
40 min453 kcalModerate24 g protein
Baking · legumes
Chickpea flour
Also called besan, gram flour
Allergens: none flagged.
Per 100 g
| Calories | 387 kcal |
| Protein | 22.4 g |
| Carbohydrate | 57.8 g |
| Fiber | 10.8 g |
| Total sugars | 10.8 g |
| Fat | 6.7 g |
| Saturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Potassium | 846 mg |
| Calcium | 45 mg |
| Iron | 4.86 mg |
| Magnesium | 166 mg |
| Zinc | 2.81 mg |
| Vitamin A | 2 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.83 mg |
| Vitamin K | 9.1 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.76 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 437 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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🇬🇷 GreeceSouthern Europe
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Greek
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🇨🇦 CanadaNorth America
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Chickpea flour · Coconut sugar · Olive oil
Canadian
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1 hr 13 min211 kcalModerateUnder 400 kcalVegetarian
🇺🇸 United StatesNorth America
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Chickpea flour · Brown sugar · Neutral oil
American
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1 hr 15 min238 kcalIndulgentUnder 400 kcalVegetarian
🇫🇷 FranceWestern Europe
Bordeaux Lemon Snack Cake
Chickpea flour · Coconut sugar · Unsalted butter
French
Bordeaux Lemon Snack Cake
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1 hr 17 min206 kcalIndulgentUnder 400 kcalVegetarian
🇪🇸 SpainSouthern Europe
Seville Cinnamon Layer Cake
Chickpea flour · Brown sugar · Coconut oil
Spanish
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1 hr 14 min216 kcalIndulgentUnder 400 kcalVegetarian
🇬🇷 GreeceSouthern Europe
Athens Sesame Sheet Cake
Chickpea flour · Coconut sugar · Olive oil
Greek
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1 hr 16 min225 kcalIndulgentUnder 400 kcalVegetarian
🇨🇦 CanadaNorth America
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Chickpea flour · Brown sugar · Neutral oil
Canadian
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1 hr 13 min217 kcalIndulgentUnder 400 kcalVegetarian
🇺🇸 United StatesNorth America
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Chickpea flour · Coconut sugar · Unsalted butter
American
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🇫🇷 FranceWestern Europe
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Chickpea flour · Brown sugar · Coconut oil
French
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1 hr 17 min242 kcalIndulgentUnder 400 kcalVegetarian
🇪🇸 SpainSouthern Europe
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Chickpea flour · Coconut sugar · Olive oil
Spanish
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🇬🇷 GreeceSouthern Europe
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Chickpea flour · Brown sugar · Neutral oil
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🇨🇦 CanadaNorth America
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Chickpea flour · Coconut sugar · Unsalted butter
Canadian
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🇺🇸 United StatesNorth America
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Chickpea flour · Brown sugar · Coconut oil
American
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🇫🇷 FranceWestern Europe
Bordeaux Banana Snack Cake
Chickpea flour · Coconut sugar · Olive oil
French
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