Nigerian · Iconic
Akara fritters
Akara fritters (akara), a Yoruba plate from Nigeria.
45 min336 kcalModerateUnder 400 kcalVegan
Grains & Pasta · legumes
Dry chickpeas
Allergens: none flagged.
Per 100 g
| Calories | 378 kcal |
| Protein | 20.5 g |
| Carbohydrate | 63 g |
| Fiber | 12.2 g |
| Total sugars | 10.7 g |
| Fat | 6 g |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Potassium | 718 mg |
| Calcium | 57 mg |
| Iron | 4.31 mg |
| Magnesium | 79 mg |
| Zinc | 2.76 mg |
| Vitamin A | 3 mcg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.82 mg |
| Vitamin K | 9 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.54 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 557 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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