Meat · poultry

Chicken liver

Extremely high in vitamin A. Not for pregnancy.

Allergens: none flagged.

Per 100 g

Calories	119 kcal
Protein	16.9 g
Carbohydrate	0.7 g
Fiber	0 g
Total sugars	0 g
Fat	4.8 g
Saturated fat	1.6 g
Cholesterol	345 mg
Sodium	71 mg
Potassium	230 mg
Calcium	8 mg
Iron	8.99 mg
Magnesium	19 mg
Zinc	2.67 mg
Vitamin A	3296 mcg
Vitamin C	17.9 mg
Vitamin D	0 mcg
Vitamin E	0.7 mg
Vitamin K	0 mcg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	1.78 mg
Niacin (B3)	9.73 mg
Vitamin B6	0.85 mg
Folate	588 mcg
Vitamin B12	16.58 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

Filipino · Iconic

Sisig

Sisig (sisig), a Pampanga plate from Philippines.

45 min185 kcalModerate25 g proteinUnder 400 kcal

Scandinavian

Liver pate

Liver pate (leverpostej), a Lunch dish from Denmark.

55 min196 kcalModerateUnder 400 kcal

Scandinavian

Liver casserole

Liver casserole (maksalaatikko), a Home dish from Finland.

55 min301 kcalModerateUnder 400 kcal

Israeli

Jerusalem mixed grill

Jerusalem mixed grill (מעורב ירושלמי), a Jerusalem dish from Israel.

33 min235 kcalModerateUnder 400 kcal

French

Meat pie

Meat pie (Rieslingspaschtéit), a Pie dish from Luxembourg.

55 min363 kcalIndulgentUnder 400 kcal

Italian

Timpana

Timpana (timpana), a Sunday dish from Malta.

55 min569 kcalIndulgent29 g protein

🇺🇸 United StatesNorth America

Louisiana Chicken Dirty Rice

Chicken thigh · Dry basmati rice · Chicken liver

Cajun & Creole

Louisiana Chicken Dirty Rice

Louisiana Chicken Dirty Rice, the Louisiana plate. Brown the chicken and liver, then simmer the rice in that fat and broth until the grains are tender and the liver is cooked...

56 min371 kcalHealthy25 g proteinUnder 400 kcal