American
Coconut Chia Pudding
Chia seeds set overnight in coconut milk, with mango if you have it.
6 hr 10 min248 kcalIndulgentUnder 400 kcalVegan
Nuts & Baking · nuts
Chia seeds
Allergens: none flagged.
Per 100 g
| Calories | 490 kcal |
| Protein | 17 g |
| Carbohydrate | 38.3 g |
| Fiber | 34 g |
| Total sugars | 0 g |
| Fat | 32.9 g |
| Saturated fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 642.1 mg |
| Calcium | 595.4 mg |
| Iron | 6.04 mg |
| Magnesium | 326.3 mg |
| Zinc | 5.56 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 8.68 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
