Polish · Iconic
Potato pierogi
Potato pierogi (pierogi ruskie), a Poland plate from Poland.
40 min461 kcalModerateVegetarian
Cheese · cheese
Cheddar
Allergens: Milk.
Per 100 g
| Calories | 408 kcal |
| Protein | 23.3 g |
| Carbohydrate | 2.4 g |
| Fiber | 0 g |
| Total sugars | 0.3 g |
| Fat | 34 g |
| Saturated fat | 19.2 g |
| Cholesterol | 100 mg |
| Sodium | 654 mg |
| Potassium | 77 mg |
| Calcium | 707 mg |
| Iron | 0.16 mg |
| Magnesium | 26.8 mg |
| Zinc | 3.67 mg |
| Vitamin A | 316 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.75 mg |
| Vitamin K | 2.4 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.05 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 21 mcg |
| Vitamin B12 | 1.06 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Argentine · Iconic
Humita
Humita (humita), a Northwest plate from Argentina.
1 hr 20 min201 kcalModerateUnder 400 kcalVegetarian
Brazilian · Iconic
Brazilian cheese bread
Brazilian cheese bread (pão de queijo), a Minas Gerais plate from Brazil.
1 hr 5 min332 kcalModerateUnder 400 kcalVegetarian
Chilean · Iconic
Seafood chupe
Seafood chupe (chupe de mariscos), a Coast plate from Chile.
1 hr 5 min270 kcalModerateUnder 400 kcal
Chinese
Baked pork chop rice
Baked pork chop rice (焗豬扒飯), a Cha chaan teng dish from Hong Kong.
55 min440 kcalModerate28 g protein
Canadian
Cod au gratin
Cod au gratin (morue au gratin), a Atlantic dish from Canada.
55 min275 kcalModerate27 g proteinUnder 400 kcal
American
Baked macaroni and cheese
Baked macaroni and cheese (macaroni and cheese), a Southern dish from the United States.
55 min499 kcalIndulgentVegetarian
American
Cheese enchiladas
Cheese enchiladas (enchiladas), a Tex-Mex dish from the United States.
55 min269 kcalModerateUnder 400 kcal
American
Chile con queso
Chile con queso (queso), a Tex-Mex dish from the United States.
1 hr 5 min240 kcalModerateUnder 400 kcalVegetarian
American
Breakfast tacos
Breakfast tacos (breakfast tacos), a Tex-Mex dish from the United States.
33 min240 kcalModerateUnder 400 kcalVegetarian
American
Cobb salad
Cobb salad (Cobb salad), a California dish from the United States.
28 min286 kcalModerate21 g proteinUnder 400 kcal
Scandinavian
Vasterbotten pie
Vasterbotten pie (Västerbottenspaj), a Pie dish from Sweden.
55 min388 kcalIndulgentUnder 400 kcalVegetarian
Australian
Chicken parma
Chicken parma (parma), a Pub dish from Australia.
55 min448 kcalModerate37 g protein
Polynesian
Mince and cheese pie
Mince and cheese pie (mince and cheese), a Bakery dish from New Zealand.
55 min501 kcalIndulgent23 g protein
Polynesian
Cheese scones
Cheese scones (cheese scones), a Tea dish from New Zealand.
55 min342 kcalModerateUnder 400 kcalVegetarian
French
Cooked cheese
Cooked cheese (Kachkéis), a Snack dish from Luxembourg.
1 hr 5 min214 kcalModerateUnder 400 kcalVegetarian
Scandinavian
Potato bake
Potato bake (kartupeļu sacepums), a Oven dish from Latvia.
55 min199 kcalModerateUnder 400 kcal
Scandinavian
Fried bread
Fried bread (kepta duona), a Snack dish from Lithuania.
33 min159 kcalIndulgentUnder 400 kcalVegetarian
British
Ploughman's plate
Ploughman's plate (ploughman's), a Pub dish from the United Kingdom.
28 min225 kcalModerateUnder 400 kcal
Portuguese
Francesinha
Francesinha (francesinha), a Porto dish from Portugal.
55 min252 kcalModerateUnder 400 kcal
French
Uitsmijter
Uitsmijter (uitsmijter), a Lunch dish from the Netherlands.
33 min163 kcalModerateUnder 400 kcal
French
Onion Soup with Cheddar
Dark onions, beef broth, and a cheddar toast instead of a cheese cavern.
1 hr 10 min261 kcalModerateUnder 400 kcal
British
Welsh rarebit
Welsh rarebit, a dish from United Kingdom.
22 min325 kcalIndulgentUnder 400 kcal
Caribbean
Ham cutter
Ham cutter, a dish from Barbados (cutters).
20 min344 kcalModerate30 g proteinUnder 400 kcal