Brazilian · Iconic
Picanha
Picanha (picanha), a Sao Paulo plate from Brazil.
45 min367 kcalModerate38 g proteinUnder 400 kcal
Produce · vegetables
Cassava
Also called yuca
Allergens: none flagged.
Per 100 g
| Calories | 160 kcal |
| Protein | 1.4 g |
| Carbohydrate | 38.1 g |
| Fiber | 1.8 g |
| Total sugars | 1.7 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Potassium | 271 mg |
| Calcium | 16 mg |
| Iron | 0.27 mg |
| Magnesium | 21 mg |
| Zinc | 0.34 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 20.6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin K | 1.9 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.85 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 27 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Nigerian
Cassava funge
Cassava funge, a dish from Angola (Funge).
37 min242 kcalModerateUnder 400 kcalVegan
Ethiopian
Cassava ugali
Cassava ugali, a dish from Burundi (Ubugali).
32 min180 kcalModerateUnder 400 kcalVegan
Nigerian
Cassava mash
Cassava mash, a dish from Central African Republic (Gozo).
37 min181 kcalModerateUnder 400 kcalVegan
Nigerian
Beef and cassava
Beef and cassava, a dish from Chad (Viande).
1 hr 8 min430 kcalModerate29 g protein
Nigerian
Foufou
Foufou, a dish from Congo.
37 min184 kcalModerateUnder 400 kcalVegan
Nigerian
Fufu
Fufu, a dish from Democratic Republic of the Congo.
37 min243 kcalModerateUnder 400 kcalVegan
Nigerian
Cassava and grilled fish
Cassava and grilled fish, a dish from Côte d'Ivoire (Poisson braisé).
32 min348 kcalModerate22 g proteinUnder 400 kcal
Nigerian
Garba · cassava and fish
Garba · cassava and fish, a dish from Côte d'Ivoire (Garba).
27 min348 kcalModerate22 g proteinUnder 400 kcal
Nigerian
Cassava fouti
Cassava fouti, a dish from Guinea (Fouti).
37 min181 kcalModerateUnder 400 kcalVegan
Nigerian
Cassava dumboy
Cassava dumboy, a dish from Liberia (Dumboy).
37 min181 kcalModerateUnder 400 kcalVegan
Nigerian
Fufu
Fufu, a dish from Togo.
37 min182 kcalModerateUnder 400 kcalVegan
Colombian
Sancocho
Sancocho, a dish from Colombia.
1 hr 3 min577 kcalIndulgent32 g protein
Mexican
Olla de carne
Olla de carne, a dish from Costa Rica.
1 hr 8 min598 kcalIndulgent34 g protein
Brazilian
Encebollado
Encebollado, a dish from Ecuador.
37 min297 kcalModerate22 g proteinUnder 400 kcal
Mexican
Yuca frita
Yuca frita, a dish from El Salvador.
32 min380 kcalModerate24 g proteinUnder 400 kcal
Mexican
Sopa de pata
Sopa de pata, a dish from El Salvador.
1 hr 8 min396 kcalModerate31 g proteinUnder 400 kcal
Mexican
Nuegados
Nuegados, a dish from El Salvador.
27 min337 kcalModerateUnder 400 kcalVegetarian
Brazilian
Metemgee
Metemgee, a dish from Guyana.
48 min932 kcalIndulgent32 g protein
Mexican
Tapado
Tapado, a dish from Honduras.
53 min658 kcalIndulgent39 g protein
Mexican
Sopa de caracol
Sopa de caracol, a dish from Honduras.
37 min484 kcalIndulgent24 g protein
Mexican
Yuca con chicharrón
Yuca con chicharrón, a dish from Honduras.
32 min382 kcalModerate24 g proteinUnder 400 kcal
Mexican
Vigorón
Vigorón, a dish from Nicaragua.
27 min334 kcalHealthy25 g proteinUnder 400 kcal
Mexican
Baho
Baho, a dish from Nicaragua.
1 hr 8 min501 kcalIndulgent29 g protein