Caribbean · Iconic
Oxtail stew
Oxtail stew (oxtail stew), a Jamaica plate from Jamaica.
1 hr 20 min315 kcalModerate37 g proteinUnder 400 kcal
Canned · legumes
Canned white beans, drained
Also called cannellini
Allergens: none flagged.
Per 100 g
| Calories | 112 kcal |
| Protein | 7.4 g |
| Carbohydrate | 18.8 g |
| Fiber | 6.8 g |
| Total sugars | 0.5 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 164 mg |
| Potassium | 202.6 mg |
| Calcium | 69.19 mg |
| Iron | 1.41 mg |
| Magnesium | 29.29 mg |
| Zinc | 0.52 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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