Canned · legumes
Also called garbanzo
Allergens: none flagged.
| Calories | 133 kcal |
| Protein | 7 g |
| Carbohydrate | 20.3 g |
| Fiber | 5.9 g |
| Total sugars | 4 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 202 mg |
| Potassium | 136.8 mg |
| Calcium | 40.48 mg |
| Iron | 1.04 mg |
| Magnesium | 28.41 mg |
| Zinc | 0.72 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Xinjiang Chickpea and Lamb Stew
Lamb leg · Canned chickpeas, drained · Spinach
Chinese
Xinjiang Chickpea and Lamb Stew. Chickpeas and lamb share the pot in the oasis towns. Canned chickpeas only need to heat through and take on the cumin.
37 min305 kcalHealthy35 g proteinUnder 400 kcal
Bagan Eggplant and Chickpea Stew
Eggplant · Canned chickpeas, drained · Spinach
Burmese
Bagan Eggplant and Chickpea Stew. Eggplant and chickpeas in a turmeric broth. It is a meatless hin, thick enough to eat with rice.
47 min225 kcalHealthyUnder 400 kcal
Indian · Iconic
Chickpeas in a tomato-onion gravy with cumin and garam masala.
45 min494 kcalModerateVegetarian
Levantine
Chickpeas, tahini, lemon, and enough salt.
10 min159 kcalModerateUnder 400 kcalVegan
Moroccan
A cinnamon-scented pot of chickpeas, carrots, and raisins.
45 min279 kcalModerateUnder 400 kcalVegan
Moroccan
Sweet potato, chickpeas, and peppers roasted with harissa.
50 min335 kcalModerateUnder 400 kcalVegan
Moroccan
Chorba, a dish from Algeria (شوربة).
1 hr 8 min373 kcalModerate32 g proteinUnder 400 kcal
Moroccan
Vegetable couscous, a dish from Algeria (كسكس).
37 min442 kcalModerateVegan
Egyptian · Iconic
Koshari, a dish from Egypt (كشري).
48 min970 kcalIndulgent35 g proteinVegan
Egyptian
Herb falafel, a dish from Egypt (طعمية).
32 min183 kcalModerateUnder 400 kcalVegan
Moroccan
Lamb and mint soup, a dish from Libya (شربة).
58 min351 kcalModerate33 g proteinUnder 400 kcal
Moroccan
Libyan couscous, a dish from Libya (كسكسي).
48 min573 kcalModerate38 g protein
Ethiopian
Gateau piment, a dish from Mauritius.
27 min180 kcalModerateUnder 400 kcalVegan
Moroccan
Seven-vegetable couscous, a dish from Morocco (كسكس).
58 min453 kcalModerateVegan
Moroccan
Harira, a dish from Morocco (حريرة).
58 min390 kcalModerateUnder 400 kcalVegan
Tunisian
Couscous with lamb, a dish from Tunisia (كسكسي).
58 min579 kcalModerate39 g protein
Tunisian
Lablabi, a dish from Tunisia (لبلابي).
32 min298 kcalModerateUnder 400 kcalVegan
Turkish
Lamb shorwa, a dish from Afghanistan (شوروا).
1 hr 18 min401 kcalModerate36 g protein
Turkish
Piti, a dish from Azerbaijan.
1 hr 38 min411 kcalModerate35 g protein
Persian
Ash reshteh, a dish from Iran (آش رشته).
1 hr 3 min748 kcalModerate38 g proteinVegetarian
Persian
Abgoosht, a dish from Iran (آبگوشت).
1 hr 38 min404 kcalModerate34 g protein
Iraqi
Lamb tashreeb, a dish from Iraq (تشريب).
1 hr 3 min479 kcalModerate35 g protein
Levantine
Warak enab, a dish from Jordan (ورق عنب).
1 hr 8 min487 kcalModerateVegan
Levantine
Qidreh, a dish from Palestine (قدرة).
1 hr 18 min629 kcalModerate39 g protein