Peruvian
Quinoa Lime Salad
Fluffy quinoa, black beans, corn, and a lime dressing.
30 min322 kcalHealthyUnder 400 kcalVegan

Canned · legumes
Allergens: none flagged.
| Calories | 115 kcal |
| Protein | 6.9 g |
| Carbohydrate | 19.8 g |
| Fiber | 6.7 g |
| Total sugars | 0.3 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
| Potassium | 253.1 mg |
| Calcium | 43.31 mg |
| Iron | 1.69 mg |
| Magnesium | 32.54 mg |
| Zinc | 0.74 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Peruvian
Fluffy quinoa, black beans, corn, and a lime dressing.
30 min322 kcalHealthyUnder 400 kcalVegan
Nigerian
Angolan black beans, a dish from Angola (Feijoada).
58 min298 kcalModerate29 g proteinUnder 400 kcal
Nigerian
Bean fritters, a dish from Benin (Akara).
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South African
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Ethiopian
Beans and plantain, a dish from Burundi (Ibiharage).
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Nigerian
Rice and beans, a dish from Cabo Verde (Jagacida).
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Nigerian
Bean beignets, a dish from Cameroon (Beignets de haricot).
32 min180 kcalModerateUnder 400 kcalVegan
Nigerian
Madesu, a dish from Democratic Republic of the Congo.
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Ghanaian
Red red beans and plantain, a dish from Ghana (Red red).
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Ghanaian
Waakye, a dish from Ghana.
53 min393 kcalModerateUnder 400 kcalVegan
Ethiopian
Githeri, a dish from Kenya.
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Ethiopian
Rice and beans, a dish from Mozambique (Arroz e feijão).
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Nigerian
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Nigerian
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48 min191 kcalModerateUnder 400 kcalVegan
Ethiopian
Bean stew, a dish from Rwanda (Ibishyimbo).
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Nigerian
Abobo, a dish from Togo.
48 min205 kcalModerateUnder 400 kcalVegan
Ethiopian
Ebijanjaalo, a dish from Uganda (Beans).
37 min192 kcalModerateUnder 400 kcalVegan
Greek
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48 min193 kcalModerateUnder 400 kcalVegan
Scandinavian
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58 min726 kcalIndulgent42 g protein
Caribbean
Seasoned rice, a dish from Antigua and Barbuda.
37 min584 kcalModerate37 g protein
Caribbean
Peas and rice, a dish from Bahamas.
48 min563 kcalModerate34 g protein
Caribbean
Jug-jug, a dish from Barbados.
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Mexican
Rice and beans, a dish from Belize.
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Mexican
Garnaches, a dish from Belize.
27 min347 kcalModerateUnder 400 kcalVegetarian