Greek
Trahana
Trahana (τραχανάς), a Soup dish from Cyprus.
1 hr 5 min180 kcalModerateUnder 400 kcal
Grains & Pasta · grains
Dry bulgur
Allergens: Wheat, Gluten.
Per 100 g
| Calories | 349 kcal |
| Protein | 11.8 g |
| Carbohydrate | 75.9 g |
| Fiber | 11.7 g |
| Total sugars | 0.4 g |
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 358.3 mg |
| Calcium | 34.11 mg |
| Iron | 2.62 mg |
| Magnesium | 118.9 mg |
| Zinc | 2.15 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 5.18 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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