Mexican
Frijoles de la olla
Frijoles de la olla, a dish from Mexico.
58 min194 kcalHealthyUnder 400 kcalVegan
Grains & Pasta · legumes
Dry black beans
Allergens: none flagged.
Per 100 g
| Calories | 341 kcal |
| Protein | 21.6 g |
| Carbohydrate | 62.4 g |
| Fiber | 15.5 g |
| Total sugars | 2.1 g |
| Fat | 1.4 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 1483 mg |
| Calcium | 123 mg |
| Iron | 5.02 mg |
| Magnesium | 171 mg |
| Zinc | 3.65 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 5.6 mcg |
| Thiamin (B1) | 0.9 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.96 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 444 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.