Spices · herbs

Bay leaf

Allergens: none flagged.

Per 100 g

Calories	313 kcal
Protein	7.6 g
Carbohydrate	75 g
Fiber	26.3 g
Total sugars	0 g
Fat	8.4 g
Saturated fat	2.3 g
Cholesterol	0 mg
Sodium	23 mg
Potassium	529 mg
Calcium	834 mg
Iron	43 mg
Magnesium	120 mg
Zinc	3.7 mg
Vitamin A	309 mcg
Vitamin C	46.5 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.42 mg
Niacin (B3)	2 mg
Vitamin B6	1.74 mg
Folate	180 mcg
Vitamin B12	0 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

French · Iconic

Duck confit

Duck confit (confit de canard), a Gascony plate from France.

1 hr 45 min373 kcalIndulgent26 g proteinUnder 400 kcal

Irish · Iconic

Irish stew

Irish stew (Irish stew), a Ireland plate from Ireland.

1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal

Mongolian · Iconic

Khorkhog

Khorkhog (хорхог), a Steppe plate from Mongolia.

1 hr 45 min345 kcalHealthy39 g proteinUnder 400 kcal

Filipino · Iconic

Lechon kawali

Lechon kawali (lechon kawali), a Luzon plate from Philippines.

45 min272 kcalModerate34 g proteinUnder 400 kcal

Iraqi · Iconic

Pacha

Pacha (باجة), a Baghdad plate from Iraq.

1 hr 20 min329 kcalModerate39 g proteinUnder 400 kcal

French · Iconic

Poulet basquaise

Poulet basquaise (poulet basquaise), a Basque country plate from France.

1 hr 20 min272 kcalHealthy32 g proteinUnder 400 kcal

Mexican · Iconic

Carnitas

Carnitas (carnitas), a Michoacan plate from Mexico.

1 hr 45 min311 kcalModerate38 g proteinUnder 400 kcal

Canadian

Cretons

Cretons (cretons), a Quebec dish from Canada.

1 hr 5 min184 kcalModerate23 g proteinUnder 400 kcal

Canadian

Split pea with ham

Split pea with ham (soupe aux pois et jambon), a Quebec dish from Canada.

1 hr 5 min261 kcalModerateUnder 400 kcal

French · Iconic

Pot-au-feu

Pot-au-feu (pot-au-feu), a Home dish from France.

1 hr 5 min387 kcalModerate44 g proteinUnder 400 kcal

American

Red beans and rice

Red beans and rice (red beans and rice), a Louisiana dish from the United States.

1 hr 5 min483 kcalHealthy29 g protein

American

Boiled dinner

Boiled dinner (New England boiled dinner), a New England dish from the United States.

1 hr 5 min340 kcalModerate33 g proteinUnder 400 kcal

Scandinavian · Holiday

Flaeskesteg

Flaeskesteg (flæskesteg), a Christmas dish from Denmark.

55 min262 kcalHealthy29 g proteinUnder 400 kcal

Scandinavian

Skipperlabskovs

Skipperlabskovs (skipperlabskovs), a Sailor dish from Denmark.

1 hr 5 min249 kcalModerate23 g proteinUnder 400 kcal

Scandinavian

Kalops

Kalops (kalops), a Home dish from Sweden.

55 min213 kcalModerate26 g proteinUnder 400 kcal

Scandinavian

Pea soup

Pea soup (hernekeitto), a Thursday dish from Finland.

1 hr 5 min286 kcalHealthy21 g proteinUnder 400 kcal

Scandinavian

Karelian stew

Karelian stew (karjalanpaisti), a Karelia dish from Finland.

55 min213 kcalModerate29 g proteinUnder 400 kcal

Greek

Stifado

Stifado (στιφάδο), a Home dish from Greece.

55 min252 kcalModerate26 g proteinUnder 400 kcal

Polish

Breton beans

Breton beans (fasolka po bretońsku), a Home dish from Poland.

1 hr 5 min221 kcalModerateUnder 400 kcal

French

Wine sausage pork

Wine sausage pork (Wäinzoossiss), a Home dish from Luxembourg.

1 hr 5 min148 kcalModerate20 g proteinUnder 400 kcal

Greek

Cypriot kleftiko

Cypriot kleftiko (κλέφτικο), a Oven dish from Cyprus.

55 min249 kcalModerate28 g proteinUnder 400 kcal

Greek

Afelia

Afelia (αφέλια), a Home dish from Cyprus.

55 min224 kcalModerate23 g proteinUnder 400 kcal

Greek

Cypriot stifado

Cypriot stifado (στιφάδο), a Home dish from Cyprus.

55 min232 kcalModerate24 g proteinUnder 400 kcal

Scandinavian

Pork jelly

Pork jelly (sült), a Table dish from Estonia.

1 hr 5 min131 kcalModerateUnder 400 kcal

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