Bangladeshi · Iconic
Bhuna khichuri
Bhuna khichuri (ভুনা খিচুড়ি), a Dhaka plate from Bangladesh.
1 hr 20 min332 kcalModerateUnder 400 kcalVegan
Grains & Pasta · grains
Dry basmati rice
Allergens: none flagged.
Per 100 g
| Calories | 365 kcal |
| Protein | 7.1 g |
| Carbohydrate | 80 g |
| Fiber | 1.3 g |
| Total sugars | 0.1 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 115 mg |
| Calcium | 28 mg |
| Iron | 4.31 mg |
| Magnesium | 25 mg |
| Zinc | 1.09 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.1 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.19 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 231 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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