Indian · Iconic
Pork vindaloo
Pork vindaloo (vindalho), a Goa plate from India.
1 hr 20 min268 kcalModerate34 g proteinUnder 400 kcal

Oils & Condiments · sauces
Allergens: none flagged.
| Calories | 21 kcal |
| Protein | 0 g |
| Carbohydrate | 0.9 g |
| Fiber | 0 g |
| Total sugars | 0.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 73 mg |
| Calcium | 7 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Zinc | 0.04 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Indian · Iconic
Pork vindaloo (vindalho), a Goa plate from India.
1 hr 20 min268 kcalModerate34 g proteinUnder 400 kcal
Canadian
Halifax donair (donair), a Halifax dish from Canada.
33 min394 kcalModerate28 g proteinUnder 400 kcal
American
Potlikker greens (collard greens), a Southern dish from the United States.
1 hr 5 min108 kcalModerateUnder 400 kcal
American
Carolina vinegar pork (pulled pork), a Carolinas dish from the United States.
55 min231 kcalModerate33 g proteinUnder 400 kcal
American
Molasses pork (barbecue pork), a Kansas City dish from the United States.
55 min229 kcalModerate31 g proteinUnder 400 kcal
American
White sauce chicken (Alabama white sauce), a Alabama dish from the United States.
33 min273 kcalModerate28 g proteinUnder 400 kcal
American
Reuben sandwich (Reuben), a Deli dish from the United States.
33 min210 kcalModerateUnder 400 kcal
French
Berner platter (Berner Platte), a Bern dish from Switzerland.
1 hr 5 min207 kcalModerateUnder 400 kcal
Scandinavian · Holiday
Flaeskesteg (flæskesteg), a Christmas dish from Denmark.
55 min262 kcalHealthy29 g proteinUnder 400 kcal
Polish
Cabbage goulash (segedínský guláš), a Home dish from Czechia.
1 hr 5 min190 kcalModerate20 g proteinUnder 400 kcal
Scandinavian
Cabbage and barley (mulgikapsad), a Mulgi dish from Estonia.
1 hr 5 min182 kcalHealthyUnder 400 kcal
Italian
Carniolan sausage (kranjska klobasa), a Grill dish from Slovenia.
33 min158 kcalModerate22 g proteinUnder 400 kcal
Italian
Soured turnip (bujta repa), a Prekmurje dish from Slovenia.
1 hr 5 min155 kcalModerateUnder 400 kcal
Polish
Strapacky (strapačky), a Dumpling dish from Slovakia.
33 min213 kcalModerateUnder 400 kcal
Polish
Szeged goulash (segedínsky guláš), a Home dish from Slovakia.
1 hr 5 min174 kcalModerateUnder 400 kcal
French
Hachee (hachee), a Home dish from the Netherlands.
55 min239 kcalModerate25 g proteinUnder 400 kcal
French
Boulets sauce (boulets liégeois), a Liege dish from Belgium.
1 hr 5 min314 kcalModerate23 g proteinUnder 400 kcal
Boston Boston Baked Beans
Canned white beans, drained · Yellow onion · Molasses
American
Boston Boston Baked Beans, the Boston plate. Bake the beans covered until the sauce darkens, then uncover so the top sets without drying the beans.
1 hr 6 min262 kcalModerateUnder 400 kcal
New Hampshire Apple Pork
Pork tenderloin · Apple · Yellow onion
American
New Hampshire Apple Pork, the New Hampshire plate. Roast the pork until the center is faintly blushing, and cook the apples beside it until they slump.
1 hr 3 min221 kcalHealthy27 g proteinUnder 400 kcal
Georgia Peach Pork
Pork tenderloin · Peach · Yellow onion
American
Georgia Peach Pork, the Georgia plate. Roast the pork to a faint blush and add the peaches at the end so the fruit keeps its shape.
57 min209 kcalHealthy27 g proteinUnder 400 kcal
Alabama White Sauce Chicken
Chicken thigh · Greek yogurt, 2% · Apple cider vinegar
American
Alabama White Sauce Chicken, the Alabama plate. Grill the chicken through, then toss it in the peppery yogurt sauce off the heat.
36 min235 kcalHealthy29 g proteinUnder 400 kcal
Carolina Vinegar Chicken
Chicken thigh · Apple cider vinegar · Brown sugar
American
Carolina Vinegar Chicken, the Carolina plate. Grill the chicken and baste with the vinegar mop until the surface lacquers and the center is cooked through.
37 min218 kcalHealthy27 g proteinUnder 400 kcal
Nashville Oven Chicken
Chicken thigh · Cayenne · Unsalted butter
American
Nashville Oven Chicken, the Nashville plate. Roast until the juices run clear, brush on the hot butter, and return the pan just long enough to set the glaze.
1 hr 3 min201 kcalModerate25 g proteinUnder 400 kcal
Memphis Dry Rub Pork
Pork tenderloin · Smoked paprika · Brown sugar
American
Memphis Dry Rub Pork, the Memphis plate. Grill the rubbed pork, turning often, until the center is faintly blushing and the outside is seasoned, not burnt.
38 min201 kcalHealthy28 g proteinUnder 400 kcal