Grains & Pasta · grains
Dry amaranth
Allergens: none flagged.
Per 100 g
| Calories | 371 kcal |
| Protein | 13.6 g |
| Carbohydrate | 65.2 g |
| Fiber | 6.7 g |
| Total sugars | 1.7 g |
| Fat | 7 g |
| Saturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 508 mg |
| Calcium | 159 mg |
| Iron | 7.61 mg |
| Magnesium | 248 mg |
| Zinc | 2.87 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.19 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.92 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 82 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Dry amaranth is in the table
No seeded recipe uses it yet. The page stays so the index can grow without a redesign.