Iraqi · Iconic
Timman anbar
Timman anbar (تمن عنبر), a Baghdad plate from Iraq.
1 hr 20 min540 kcalModerate29 g protein
Nuts & Baking · nuts
Almonds
Allergens: Tree nuts.
Per 100 g
| Calories | 584 kcal |
| Protein | 21.4 g |
| Carbohydrate | 20 g |
| Fiber | 10.8 g |
| Total sugars | 4 g |
| Fat | 51.1 g |
| Saturated fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 732.8 mg |
| Calcium | 253.6 mg |
| Iron | 3.74 mg |
| Magnesium | 257.6 mg |
| Zinc | 2.87 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 3.77 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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