South African
Nshima
Nshima, a dish from Zambia.
32 min146 kcalHealthyUnder 400 kcalVegan
Southern Africa
Zambia
House cooking from Zambia, in Southern Africa. The recipes are original weeknight readings, not copies of a published book.
6 recipes · South African
All countriesZambia
South African
Greens
Greens, a dish from Zambia (Ndiwo).
27 min225 kcalHealthyUnder 400 kcalVegan
South African
Kapenta
Kapenta, a dish from Zambia.
27 min189 kcalModerateUnder 400 kcal
South African
Nyemba
Nyemba, a dish from Zambia.
37 min189 kcalModerateUnder 400 kcalVegan
South African
Cabbage
Cabbage, a dish from Zambia.
20 min102 kcalHealthyUnder 400 kcalVegan
South African
Porridge
Porridge, a dish from Zambia (Phala).
24 min201 kcalModerateUnder 400 kcalVegetarian