South African
Beef pot
Beef pot, a dish from Namibia (Potjie).
1 hr 18 min359 kcalModerate31 g proteinUnder 400 kcal
Southern Africa
Namibia
House cooking from Namibia, in Southern Africa. The recipes are original weeknight readings, not copies of a published book.
6 recipes · South African
All countriesNamibia
South African
Kapana grilled meat
Kapana grilled meat, a dish from Namibia (Kapana).
24 min218 kcalModerate25 g proteinUnder 400 kcal
South African
Porridge
Porridge, a dish from Namibia (Oshifima).
32 min145 kcalModerateUnder 400 kcalVegan
South African
Spinach and tomato
Spinach and tomato, a dish from Namibia (Ombidi).
27 min106 kcalModerateUnder 400 kcalVegan
South African
Grilled fish
Grilled fish, a dish from Namibia (Vis).
26 min153 kcalModerateUnder 400 kcal
South African
Oat pap
Oat pap, a dish from Namibia (Pap).
24 min200 kcalModerateUnder 400 kcalVegetarian