Italian
Beef olives
Beef olives (bragioli), a Home dish from Malta.
55 min203 kcalModerate26 g proteinUnder 400 kcal
Southern Europe
Malta
House cooking from Malta, in Southern Europe. The recipes are original weeknight readings, not copies of a published book.
18 recipes · Italian
All countriesSignature dishes
The plates a local table, or a hungry visitor, would expect from Malta.
Italian
Kapunata
Kapunata (kapunata), a Summer dish from Malta.
1 hr 5 min94 kcalHealthyUnder 400 kcalVegan
Italian
Fish soup
Fish soup (aljotta), a Soup dish from Malta.
1 hr 5 min151 kcalModerateUnder 400 kcal
Italian
Timpana
Timpana (timpana), a Sunday dish from Malta.
55 min569 kcalIndulgent29 g protein
Italian
Baked rice
Baked rice (ross il-forn), a Oven dish from Malta.
55 min375 kcalModerateUnder 400 kcal
Italian
Tomato bread
Tomato bread (ħobż biż-żejt), a Snack dish from Malta.
28 min134 kcalModerateUnder 400 kcal
Italian
Fava couscous
Fava couscous (kusksu), a Soup dish from Malta.
1 hr 5 min238 kcalModerateUnder 400 kcalVegetarian
Italian
Widow's soup
Widow's soup (soppa tal-armla), a Soup dish from Malta.
1 hr 5 min150 kcalHealthyUnder 400 kcalVegetarian
Italian
Ftira
Ftira (ftira), a Bread dish from Malta.
55 min269 kcalModerateUnder 400 kcal
Italian
Octopus stew
Octopus stew (stuffat tal-qarnit), a Sea dish from Malta.
55 min204 kcalModerateUnder 400 kcal
Italian
Pea cakes
Pea cakes (qassatat), a Pastry dish from Malta.
55 min290 kcalModerateUnder 400 kcalVegetarian
Italian
Polpette
Polpette (pulpetti), a Home dish from Malta.
1 hr 5 min247 kcalModerate21 g proteinUnder 400 kcal
Italian
Fenkata
Fenkata, a dish from Malta.
1 hr 8 min281 kcalModerate28 g proteinUnder 400 kcal
Italian
Pea pastizzi
Pea pastizzi, a dish from Malta (pastizzi).
37 min466 kcalIndulgentVegetarian
Italian
Fish pie
Fish pie, a dish from Malta (torta tal-lampuki).
53 min349 kcalModerate26 g proteinUnder 400 kcal
Italian
Broad bean dip
Broad bean dip, a dish from Malta (bigilla).
27 min242 kcalModerateUnder 400 kcalVegan
Italian
Minestra
Minestra, a dish from Malta.
53 min451 kcalModerateVegan
Italian
Date pastries
Date pastries, a dish from Malta (imqaret).
32 min457 kcalModerateVegetarian