South African
Shredded beef seswaa
Shredded beef seswaa, a dish from Botswana (Seswaa).
1 hr 48 min171 kcalModerate25 g proteinUnder 400 kcal
Southern Africa
Botswana
House cooking from Botswana, in Southern Africa. The recipes are original weeknight readings, not copies of a published book.
6 recipes · South African
All countriesBotswana
South African
Wild-greens morogo
Wild-greens morogo, a dish from Botswana (Morogo).
27 min107 kcalModerateUnder 400 kcalVegan
South African
Bogobe · sorghum porridge
Bogobe · sorghum porridge, a dish from Botswana (Bogobe).
32 min199 kcalModerateUnder 400 kcalVegetarian
South African
Paprika chicken pot
Paprika chicken pot, a dish from Botswana (Koko).
58 min390 kcalModerate33 g proteinUnder 400 kcal
South African
Dinawa · black-eyed bean salad
Dinawa · black-eyed bean salad, a dish from Botswana (Salata).
22 min194 kcalModerateUnder 400 kcalVegan
South African
Grilled steak
Grilled steak, a dish from Botswana (Nama).
27 min215 kcalModerate25 g proteinUnder 400 kcal