Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
method
Simmer
A pot kept just below a boil.
Chinese · Iconic
Sichuan hot pot
Sichuan hot pot (四川火锅), a Sichuan plate from China.
1 hr 20 min301 kcalModerate38 g proteinUnder 400 kcal
Japanese · Iconic
Shabu-shabu
Shabu-shabu (しゃぶしゃぶ), a Osaka plate from Japan.
1 hr 20 min295 kcalModerate34 g proteinUnder 400 kcal
Korean · Iconic
Kimchi jjigae
Kimchi jjigae (김치찌개), a Seoul plate from South Korea.
1 hr 20 min184 kcalModerate23 g proteinUnder 400 kcal
Thai · Iconic
Panang curry
Panang curry (พะแนง), a Central plate from Thailand.
1 hr 20 min476 kcalIndulgent32 g protein
Indonesian · Iconic
Soto ayam
Soto ayam (soto ayam), a Java plate from Indonesia.
1 hr 20 min393 kcalModerate34 g proteinUnder 400 kcal
Filipino · Iconic
Kare-kare
Kare-kare (kare-kare), a Pampanga plate from Philippines.
1 hr 20 min379 kcalModerate39 g proteinUnder 400 kcal
Burmese · Iconic
Shan tofu
Shan tofu (ရှမ်းတိုဟူး), a Shan plate from Myanmar.
1 hr 20 min253 kcalHealthyUnder 400 kcalVegan
Cambodian · Iconic
Samlor korko
Samlor korko (សម្លរកកោ), a Phnom Penh plate from Cambodia.
1 hr 20 min163 kcalModerateUnder 400 kcal
Korean · Iconic
Samgyetang
Samgyetang (삼계탕), a Seoul plate from South Korea.
1 hr 20 min353 kcalModerate38 g proteinUnder 400 kcal
Vietnamese · Iconic
Che ba mau
Che ba mau (chè ba màu), a Saigon plate from Vietnam.
1 hr 20 min331 kcalIndulgentUnder 400 kcalVegan
Singaporean · Iconic
Fish head curry
Fish head curry (鱼头咖喱), a Singapore plate from Singapore.
1 hr 20 min321 kcalIndulgent26 g proteinUnder 400 kcal
Indian · Iconic
Butter chicken
Butter chicken (murgh makhani), a Delhi plate from India.
1 hr 20 min345 kcalIndulgent29 g proteinUnder 400 kcal
Indian · Iconic
Dal makhani
Dal makhani (dal makhani), a Punjab plate from India.
1 hr 20 min299 kcalModerateUnder 400 kcalVegetarian
Indian · Iconic
Pork vindaloo
Pork vindaloo (vindalho), a Goa plate from India.
1 hr 20 min268 kcalModerate34 g proteinUnder 400 kcal
Bangladeshi · Iconic
Shorshe ilish
Shorshe ilish (সরষে ইলিশ), a River country plate from Bangladesh.
1 hr 20 min328 kcalModerate25 g proteinUnder 400 kcal
Bangladeshi · Iconic
Bhuna khichuri
Bhuna khichuri (ভুনা খিচুড়ি), a Dhaka plate from Bangladesh.
1 hr 20 min332 kcalModerateUnder 400 kcalVegan
Persian · Iconic
Tahdig
Tahdig (ته دیگ), a Tehran plate from Iran.
1 hr 20 min401 kcalIndulgentVegetarian
Persian · Iconic
Zereshk polo
Zereshk polo (زرشک پلو), a Iran plate from Iran.
1 hr 20 min505 kcalModerate30 g protein
Iraqi · Iconic
Pacha
Pacha (باجة), a Baghdad plate from Iraq.
1 hr 20 min329 kcalModerate39 g proteinUnder 400 kcal
Iraqi · Iconic
Timman anbar
Timman anbar (تمن عنبر), a Baghdad plate from Iraq.
1 hr 20 min540 kcalModerate29 g protein
Gulf · Iconic
Tharid
Tharid (ثريد), a Hejaz plate from Saudi Arabia.
1 hr 20 min394 kcalModerate36 g proteinUnder 400 kcal
Ethiopian · Iconic
Shiro wat
Shiro wat (ሽሮ), a Addis Ababa plate from Ethiopia.
1 hr 20 min280 kcalHealthyUnder 400 kcalVegan
Eritrean · Iconic
Zigni
Zigni (ዝግኒ), a Asmara plate from Eritrea.
1 hr 20 min291 kcalModerate35 g proteinUnder 400 kcal