Burmese · Iconic
Nan gyi thoke
Nan gyi thoke (နန်းကြီးသုပ်), a Mandalay plate from Myanmar.
40 min453 kcalModerate24 g protein
method
Boil
A rolling boil, usually for noodles or blanching.
Nigerian · Iconic
Pounded yam
Pounded yam (iyan), a West Africa plate from Nigeria.
40 min410 kcalHealthy22 g protein
Italian · Iconic
Agnolotti
Agnolotti (agnolotti), a Piedmont plate from Italy.
40 min432 kcalModerate29 g protein
Spanish · Iconic
Galician octopus
Galician octopus (polbo á feira), a Galicia plate from Spain.
40 min268 kcalModerate26 g proteinUnder 400 kcal
German · Iconic
Cheese spaetzle
Cheese spaetzle (Käsespätzle), a Swabia plate from Germany.
40 min452 kcalIndulgentVegetarian
Polish · Iconic
Potato pierogi
Potato pierogi (pierogi ruskie), a Poland plate from Poland.
40 min461 kcalModerateVegetarian
Chinese · Holiday
Ginger tangyuan
Ginger tangyuan (汤圆), a Lunar New Year dish from China.
33 min264 kcalModerateUnder 400 kcalVegetarian
Japanese
Hiyashi chuka
Hiyashi chuka (冷やし中華), a Summer dish from Japan.
33 min238 kcalModerateUnder 400 kcal
Korean
Naengmyeon
Naengmyeon (냉면), a North dish from South Korea.
33 min273 kcalModerateUnder 400 kcal
Italian · Iconic
Carbonara
Carbonara (carbonara), a Rome dish from Italy.
33 min506 kcalIndulgent27 g protein
Italian
Pesto pasta
Pesto pasta (pasta al pesto), a Liguria dish from Italy.
33 min448 kcalModerateVegetarian
Singaporean
Bak chor mee
Bak chor mee (肉脞面), a Hawker dish from Singapore.
33 min258 kcalModerateUnder 400 kcal
Polish
Kopytka
Kopytka (kopytka), a Dumpling dish from Poland.
33 min204 kcalModerateUnder 400 kcalVegetarian
French
Kniddelen
Kniddelen (Kniddelen), a Home dish from Luxembourg.
33 min260 kcalModerateUnder 400 kcal
Scandinavian
Virtiniai
Virtiniai (virtinukai), a Dumpling dish from Lithuania.
33 min210 kcalModerateUnder 400 kcalVegetarian
Scandinavian
Koldunai
Koldunai (koldūnai), a Dumpling dish from Lithuania.
33 min277 kcalModerateUnder 400 kcal
Italian
Cottage dumplings
Cottage dumplings (krafi), a Pastry dish from Slovenia.
33 min225 kcalModerateUnder 400 kcalVegetarian
Polish
Strapacky
Strapacky (strapačky), a Dumpling dish from Slovakia.
33 min213 kcalModerateUnder 400 kcal
Polish
Sulance
Sulance (šúľance), a Dumpling dish from Slovakia.
33 min190 kcalModerateUnder 400 kcalVegetarian
Italian
Fuzi
Fuzi (fuži), a Istria dish from Croatia.
33 min230 kcalModerateUnder 400 kcal
Vietnamese
Shrimp Herb Summer Rolls
Rice paper, cold prawns, herbs, and a peanut dip.
38 min269 kcalModerateUnder 400 kcal
Chinese
Pork and Shrimp Wontons
Small boiled dumplings in a clear scallion broth.
50 min260 kcalModerate25 g proteinUnder 400 kcal
Chinese
Sesame Dan Dan Noodles
Wheat noodles, a sesame-chili sauce, and a little browned pork.
30 min471 kcalModerate24 g protein
Japanese
Sesame Spinach
Blanched spinach, squeezed dry, dressed with sesame.
15 min56 kcalModerateUnder 400 kcalVegetarian