South African · Iconic
Malva pudding
Malva pudding (malva pudding), a Cape plate from South Africa.
1 hr 5 min345 kcalIndulgentUnder 400 kcalVegetarian
Africa
South African
Braai, chutney, and a wide home table.
South African · Iconic
Bunny chow
Bunny chow (bunny chow), a Durban plate from South Africa.
1 hr 20 min446 kcalModerate32 g protein
South African
Shredded beef seswaa
Shredded beef seswaa, a dish from Botswana (Seswaa).
1 hr 48 min171 kcalModerate25 g proteinUnder 400 kcal
South African
Wild-greens morogo
Wild-greens morogo, a dish from Botswana (Morogo).
27 min107 kcalModerateUnder 400 kcalVegan
South African
Bogobe · sorghum porridge
Bogobe · sorghum porridge, a dish from Botswana (Bogobe).
32 min199 kcalModerateUnder 400 kcalVegetarian
South African
Paprika chicken pot
Paprika chicken pot, a dish from Botswana (Koko).
58 min390 kcalModerate33 g proteinUnder 400 kcal
South African
Dinawa · black-eyed bean salad
Dinawa · black-eyed bean salad, a dish from Botswana (Salata).
22 min194 kcalModerateUnder 400 kcalVegan
South African
Grilled steak
Grilled steak, a dish from Botswana (Nama).
27 min215 kcalModerate25 g proteinUnder 400 kcal
South African
Pumpkin porridge
Pumpkin porridge, a dish from Eswatini (Sishwala).
37 min227 kcalModerateUnder 400 kcalVegetarian
South African
Paprika chicken
Paprika chicken, a dish from Eswatini (Inkukhu).
58 min386 kcalModerate33 g proteinUnder 400 kcal
South African
Sugar beans
Sugar beans, a dish from Eswatini (Tinhlumayo).
48 min191 kcalModerateUnder 400 kcalVegan
South African
Cabbage slaw
Cabbage slaw, a dish from Eswatini (Khabishi).
22 min102 kcalHealthyUnder 400 kcalVegan
South African
Morning porridge
Morning porridge, a dish from Eswatini (Palishi).
27 min200 kcalModerateUnder 400 kcalVegetarian
South African
Braai steak
Braai steak, a dish from Eswatini (Inyama).
26 min216 kcalModerate25 g proteinUnder 400 kcal
South African
Papa porridge
Papa porridge, a dish from Lesotho (Papa).
32 min145 kcalHealthyUnder 400 kcalVegan
South African
Beef and greens
Beef and greens, a dish from Lesotho (Nama).
1 hr 3 min352 kcalModerate32 g proteinUnder 400 kcal
South African
Bean relish
Bean relish, a dish from Lesotho (Linaoa).
37 min193 kcalModerateUnder 400 kcalVegan
South African
Beet salad
Beet salad, a dish from Lesotho (Salata).
22 min83 kcalModerateUnder 400 kcalVegan
South African
Oat papa
Oat papa, a dish from Lesotho (Papa).
24 min200 kcalModerateUnder 400 kcalVegetarian
South African
Nama e halikiloeng
Nama e halikiloeng, a dish from Lesotho.
30 min209 kcalModerate24 g proteinUnder 400 kcal
South African
Beef pot
Beef pot, a dish from Namibia (Potjie).
1 hr 18 min359 kcalModerate31 g proteinUnder 400 kcal
South African
Kapana grilled meat
Kapana grilled meat, a dish from Namibia (Kapana).
24 min218 kcalModerate25 g proteinUnder 400 kcal
South African
Porridge
Porridge, a dish from Namibia (Oshifima).
32 min145 kcalModerateUnder 400 kcalVegan
South African
Spinach and tomato
Spinach and tomato, a dish from Namibia (Ombidi).
27 min106 kcalModerateUnder 400 kcalVegan