Nigerian · Iconic
Pounded yam
Pounded yam (iyan), a West Africa plate from Nigeria.
40 min410 kcalHealthy22 g protein
Africa
Nigerian
Jollof, stews, and pepper.
Nigerian · Iconic
Akara fritters
Akara fritters (akara), a Yoruba plate from Nigeria.
45 min336 kcalModerateUnder 400 kcalVegan
Nigerian · Iconic
Ofada stew
Ofada stew (ayamase), a West Africa plate from Nigeria.
1 hr 20 min257 kcalHealthy25 g proteinUnder 400 kcal
Nigerian · Iconic
Tomato Jollof
Rice cooked in a pepper-tomato sauce until the bottom threatens to catch.
1 hr299 kcalModerateUnder 400 kcalVegan
Nigerian
Chicken muamba
Chicken muamba, a dish from Angola (Muamba de galinha).
1 hr 3 min393 kcalModerate33 g proteinUnder 400 kcal
Nigerian
Fish calulu
Fish calulu, a dish from Angola (Calulu).
53 min291 kcalModerate25 g proteinUnder 400 kcal
Nigerian
Cassava funge
Cassava funge, a dish from Angola (Funge).
37 min242 kcalModerateUnder 400 kcalVegan
Nigerian
Angolan black beans
Angolan black beans, a dish from Angola (Feijoada).
58 min298 kcalModerate29 g proteinUnder 400 kcal
Nigerian
Plantain and eggs
Plantain and eggs, a dish from Angola (Banana-pão).
27 min258 kcalModerateUnder 400 kcalVegetarian
Nigerian
Charcoal fish
Charcoal fish, a dish from Angola (Peixe grelhado).
27 min155 kcalModerateUnder 400 kcal
Nigerian
Peanut sauce with chicken
Peanut sauce with chicken, a dish from Benin (Sauce d'arachide).
58 min374 kcalModerate32 g proteinUnder 400 kcal
Nigerian
Red cornmeal amiwo
Red cornmeal amiwo, a dish from Benin (Amiwo).
48 min237 kcalHealthyUnder 400 kcalVegan
Nigerian
Benin fish stew
Benin fish stew, a dish from Benin (Sauce de poisson).
48 min188 kcalModerate21 g proteinUnder 400 kcal
Nigerian
Cabbage and tomato salad
Cabbage and tomato salad, a dish from Benin (Salade).
22 min101 kcalHealthyUnder 400 kcalVegan
Nigerian
Bean fritters
Bean fritters, a dish from Benin (Akara).
32 min179 kcalModerateUnder 400 kcalVegan
Nigerian
Fried yam
Fried yam, a dish from Benin (Igname frite).
32 min196 kcalModerateUnder 400 kcalVegan
Nigerian
Riz gras
Riz gras, a dish from Burkina Faso.
58 min565 kcalModerate33 g protein
Nigerian
Tô · millet porridge
Tô · millet porridge, a dish from Burkina Faso (Tô).
32 min145 kcalModerateUnder 400 kcalVegan
Nigerian
Okra sauce
Okra sauce, a dish from Burkina Faso (Sauce gombo).
48 min266 kcalHealthy27 g proteinUnder 400 kcal
Nigerian
Cabbage salad
Cabbage salad, a dish from Burkina Faso (Salade).
22 min105 kcalHealthyUnder 400 kcalVegan
Nigerian
Tomato eggs
Tomato eggs, a dish from Burkina Faso (Oeufs).
24 min167 kcalModerateUnder 400 kcalVegetarian
Nigerian
Grilled beef
Grilled beef, a dish from Burkina Faso (Viande grillée).
30 min222 kcalModerate25 g proteinUnder 400 kcal
Nigerian
Cachupa
Cachupa, a dish from Cabo Verde.
1 hr 8 min438 kcalModerate33 g protein
Nigerian
Grilled coastal fish
Grilled coastal fish, a dish from Cabo Verde (Peixe grelhado).
24 min155 kcalModerateUnder 400 kcal