Brazilian · Iconic
Picanha
Picanha (picanha), a Sao Paulo plate from Brazil.
45 min367 kcalModerate38 g proteinUnder 400 kcal
Americas
Brazilian
Rice, beans, and the food of a continent-sized country.
Brazilian · Iconic
Brazilian cheese bread
Brazilian cheese bread (pão de queijo), a Minas Gerais plate from Brazil.
1 hr 5 min332 kcalModerateUnder 400 kcalVegetarian
Brazilian
Salteña
Salteña, a dish from Bolivia.
53 min643 kcalModerate39 g protein
Brazilian
Silpancho
Silpancho, a dish from Bolivia.
32 min727 kcalIndulgent41 g protein
Brazilian
Sopa de maní
Sopa de maní, a dish from Bolivia.
48 min402 kcalHealthy31 g protein
Brazilian
Pique macho
Pique macho, a dish from Bolivia.
32 min458 kcalModerate50 g protein
Brazilian
Anticuchos
Anticuchos, a dish from Bolivia.
27 min222 kcalModerate25 g proteinUnder 400 kcal
Brazilian
Api
Api, a dish from Bolivia.
27 min196 kcalModerateUnder 400 kcalVegan
Brazilian · Iconic
Feijoada
Feijoada, a dish from Brazil.
1 hr 18 min802 kcalIndulgent65 g protein
Brazilian · Iconic
Moqueca
Moqueca, a dish from Brazil.
37 min316 kcalIndulgent23 g proteinUnder 400 kcal
Brazilian
Pão de queijo
Pão de queijo, a dish from Brazil.
37 min432 kcalModerateVegetarian
Brazilian
Coxinha
Coxinha, a dish from Brazil.
48 min666 kcalIndulgent45 g protein
Brazilian
Acarajé
Acarajé, a dish from Brazil.
32 min181 kcalModerateUnder 400 kcal
Brazilian
Brigadeiro
Brigadeiro, a dish from Brazil.
27 min277 kcalIndulgentUnder 400 kcalVegetarian
Brazilian
Encebollado
Encebollado, a dish from Ecuador.
37 min297 kcalModerate22 g proteinUnder 400 kcal
Brazilian
Llapingachos
Llapingachos, a dish from Ecuador.
32 min372 kcalIndulgentUnder 400 kcalVegetarian
Brazilian
Shrimp ceviche
Shrimp ceviche, a dish from Ecuador (ceviche).
27 min156 kcalModerateUnder 400 kcal
Brazilian
Fritada
Fritada, a dish from Ecuador.
1 hr 8 min199 kcalModerate27 g proteinUnder 400 kcal
Brazilian
Bolón de verde
Bolón de verde, a dish from Ecuador (bolón).
27 min256 kcalModerateUnder 400 kcalVegetarian
Brazilian
Fanesca
Fanesca, a dish from Ecuador.
58 min426 kcalModerate38 g protein
Brazilian
Pepperpot
Pepperpot, a dish from Guyana.
1 hr 28 min220 kcalHealthy26 g proteinUnder 400 kcal
Brazilian
Cook-up rice
Cook-up rice, a dish from Guyana (cook-up).
53 min698 kcalIndulgent37 g protein
Brazilian
Metemgee
Metemgee, a dish from Guyana.
48 min932 kcalIndulgent32 g protein
Brazilian
Dhal and roti
Dhal and roti, a dish from Guyana (roti).
48 min476 kcalHealthyVegan